1. Cold Feet

Cold feet or cold toes can be the sign of multiple health hazards. It can be due to poor blood circulation, excessive smoking, high blood pressure or any cardiovascular diseases. Uncontrolled diabetes, anemia and hypothyroidism can also be other causes of cold foot. Care should be taken immediately.

2. Foot Pain

After a tiring day, if you feel your feet crying for rest then don’t curse your high heels or hard stilettos. It can be a hair-thin crack in the heel or rigorous work-out regime. Don’t involve in running or basketball if you are facing such issues.

3. Heel Pain

Standing for a long time upon your sky-high heels can cause pain and inflammation of the heel and the heel bone. It feels worst when you wake up and stand up on your foot. It may also happen due to excessive work out, arthritis, badly fitting shoes. Typical foot care may not help you to reduce this suffering.

4. Clubbed Toes

Lung disease can be the core reason of your clubbed toes. You cannot rule out digestion problems, cardiac issues, liver problems or infections. Don’t rely on the spa foot care. They need special medical care.

5. Swollen Feet

This may not be a major issue as often after a long standing your feet will get swollen up. In case you are pregnant, try to avoid such long standing as it causes poor blood circulation in your limbs. But if the problem persists, then visit a doctor than thinking of foot care products.

6. Burning Feet

A burning sensation in the feet is common among diabetics with peripheral nerve damage. It can also be caused by a vitamin B deficiency, athlete’s foot, chronic kidney disease, improper foot care, poor circulation in the legs and feet (peripheral arterial disease), or hypothyroidism.

Like hitting the dance floors, taking resolutions is also an inevitable part of New Year celebration. So what is your Diet resolution for 2012? You may say “what is the big deal in making resolutions as these are meant to be broken and forgotten after few days!”

But close your eyes for 5 seconds. Imagine yourself in the XL or XXL clothes. Do you look good in them? If not then it’s time to make a diet plan resolution.

1) Create an easy and achievable diet plan which you think you can attain without putting much effort.

2) Create daily schedule. Daily goals are easy to accomplish rather than monthly or yearly set of goals.

3) Don’t stick to the note. Rather stick the diet plan note to your bed side drawer or in the washroom mirror.

4) Don’t make yourself bored to death. Add some spice to the New Year Resolution diet plan! Did I sound sarcastic? Here spice means variety. For example, plan Oatmeal breakfast with fruits everyday, but replace it with fruit juices and diet cookies on Friday.

5) All diet; no break can make you a sad man. Break is good. So once in a month treat yourself with a sumptuous or dinner, gorge into the normally forbidden foods. It will make you happy. And a happy mind resides in a healthy body.

6) Don’t overdo anything or put too much pressure on your mind and/or body. If last night you have a hectic schedule and retired late night, then you can skip the early morning walk. Don’t push your body too far that it starts reacting badly. Give your body enough rest.

Enough of knowledge for today! Now tell me what is your New Year’s Diet Plan Resolution?

To be slim and fit and be healthy round the year, you just need to be careful about your daily diet. Now when you indulge the thought of beauty, does it make too much to work out? Or do you need to follow a different remedy to look good? Not really. A balanced diet and a few dietary supplements fortified with vitamin, mineral, protein, enzyme, anti-oxidants, fatty acid and many more can make wonder in giving you a beautiful healthy body. These are not something you get out of the shelves in a departmental store. All the food reserves like vegetables, fruits, pulses, nuts, leaves are abundant in nature. Just check out below.

Citrus fruits: These fruits help build collagen, the fibrous proteins that connect body tissues present in muscles, bones, ligaments, tendons and ensure skin firmness. So have lots of citrus fruits which give you the anti-aging solutions.

Tomatoes: If you take tomatoes, you may give away with apples! It also ensures smooth and toned skin and safeguards your body as it has vitamin A, C and is rich with anti-oxidants. Isn’t it a low-cost remedy to keep doctors away!

Carrots: Carrots are rich with vitamin A, and also give you wrinkle-free, toned skin.

Yogurt: Curd or fruit yogurt has rich calcium content ensuring you with healthy smile.

Cheese: Take one or two cheese slices daily. Yummy! Isn’t it? This dairy product is excellent for fighting oral germs thus strengthening your gums and giving you healthy set of teeth.

Green tea: If you dream of a slim and trim body, sip in to a cup of green tea every morning. It helps you reduce extra fat.

Garlic: It is excellent in fighting wrinkles and restoring decaying tissues.

Try them. Best of luck!

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Avoid Sugary Drinks

We all have sweet tooth over the menu so palatable! Is it only about food? No, when we choose our drinks to rejuvenate us after an exhaustive travelling, grueling workout sessions or tiring tasks, we necessarily choose sugary liquid. But do you know that it interrupts your plan to lose weight and stay healthy severely? Any sweetened drinks like colas and synthetic fruit juices taken frequently can increase your blood pressure leaving you as obese as you were.  So if you are in weight-loose program, freak out on healthy drinks like natural fruit juices, mineral-rich drinks, various milk & yogurt drinks or simply plain water!

Freak on Tea – Preferably on Green Tea

Do you have any idea that green tea helps lose weight and reduce fat from body to some extent? But if you make this habit of taking a cup of green tea daily along with a healthy, balanced diet and a few physical exercises, you will be ensured to control obesity significantly. As elements of anti-oxidants are present in green tea, it enhances the process of metabolism resulting in weight reduction. Studies proved that not only it fights obesity, but green tea helps reduce the risks of the fatal diseases like cancer and heart diseases.

Rely on Egg for Healthy Living

Contrary to the belief, studies have shown that you experience an excellent healthy living by having egg daily. You will be surprised to know that a high-protein rich food that helps build the muscles can really make you reduce weight! Recent studies proved choline content of egg improves brain functions leading to enhancing memory. It doesn’t stop here. Egg also minimizes the risk of heart diseases! So don’t be afraid to have eggs. It’s actually a superb booster for your healthy living.

Aren’t they fun activities to start right now?

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Those who have already stepped into thirties, didn’t you feel less energetic and often drained out? You feel your life is becoming dull with your sagging skin! Growth hormone has such significance in your life that with its decreasing amount you start becoming less bubbly losing your strength and vigour. So what to do with this HGH so that you feel chirpy once again? I will give you some simple ideas.

Be careful about your diet

Have lots of fish, meat, egg, cheese, soya food daily. Try and include these protein-rich foods in your daily diet which consist of arginine. Arginine neutralizes the anti-growth hormone thus increasing the level of HGH. When you ensure the persistent production of the growth hormone through your diet, you may see yourself younger for a longer time!

Have good amount of sleep

To look young, you have a very cozy way out when you just need to sleep calmly. The recommended eight hours of sleep on an average help you boost the growth hormone. So more you have a deep sleep, more you retain your youthfulness!

Do not forget the workout in a day

Don’t you necessarily make excuses to ignore your daily exercises which you may have been suggested? But now on, try not to do it if you like to find yourself healthy and youthful with full of life. Daily 20 to 25-minutes of yogic and other free hand exercises keep you absolutely vivacious by augmenting the level of growth hormone.

You first start with these three easy ways mentioned above and feel the difference. I will give you more subsequently.

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Developing countries – Women’s health still worst-affected

If you ask me if it’s a global phenomenon or not, I’ll say, not all across globe, but health related problems among women are mostly common in the developing countries. A couple of factors which you may know, like illiteracy, unemployment, poverty, exposure to the contagious diseases, lack of apt and timely remedies lead to poor health conditions among women in the world map. Health issues related to child birth, pre and post natal care have been extremely overlooked in these specific pockets of the developing worlds. As the health disparities are so common among these women in the specific parts of the world who embody pillars of the family, can’t you guess that the child health and the family health as a whole will suffer following several health deficiencies among women?

Facts and figures about Women’s Health Disparities

Now if I show you a few facts along with the latest figures, you will be astounded to know about the women’s health situation in the global map.

• One of the major causes of death and disability among women in the low-income countries in recent times is sexually transmitted diseases like HIV-AIDS. As against women constituting 50% of total adults bearing AIDS world over, in north-central Africa, the percentage rises to 61%.
• Among the women of reproductive age of 15 to 45, poor maternal conditions in the developing countries result in 90% death! Isn’t the figure dreadful? 99% of the total maternal deaths which come to more than half a million, occur in the low-income countries each year.
• About 10 million women are encountered with life-threatening conditions during child-birth each year.

The end note
Aren’t these few figures are alarming enough to shaken us? Don’t you think, unless we eliminate the gender-discrepancies and take the female issues as an absolute priority, the success of policies and programs on global health will never be ensured? Hope you do.

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Choose Healthy and Balanced Diet

The fundamental cause of unhealthy living is the contemporary food habit of today’s global citizen. To accommodate multiple tasks in our daily lives, we tend to cut short the fuel for the body, and settle on ready-made but inferior diet. Now to keep us well-performing for the multiple roles, staying fit by adopting nutritious diet is the key theme. My suggestion is, include protein and vitamin-mineral rich food in your daily diet. If you put a little effort to be conscious about your all-round diet, you can see a sea change in your life.

Have 6 Glasses of Water Daily

You can still survive without food for some time. But if you de-hydrate yourself for 3 days, you are dead! By keeping the fluid in our body intact which constitutes 70% of the body mass, you ensure the body system running speedily and actively.

Include 20-min Workout in your Daily Chores

As you know very well that your modern lifestyle doesn’t permit you to leave much option for physical exercise. Additionally, mental stress takes a huge toll on health in the recent times. Do you know a couple of free-hand and yogic exercises or aerobics can do wonder in rejuvenating your health and reshaping your body? You spare as low as 15-20 minutes a day to do some workout, and nothing can stop you being fit and fine. At the end of the day, you will have that feel-good factor!

Take a Deep Breath

Take out a little time from your busy schedule to take deep breath whilst inhaling and exhaling and relax. Just try. It will save you from your daily stress amazingly, thus reducing the risk of all lifestyle diseases.

Complete your Sleep

Just have deep sleep for 7-8 hours, and you will find yourself absolutely fresh and energetic for the day! By settling on a short-term sleep, you will interrupt the speedy process of metabolism and undergo consequent digestive disorder.

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Are we getting more and more strayed from staying-fit? If so, how?

I will give you the reasons how it is happening and why you should be caring about your health.

• More we taste the different kind of lifestyle with the comfort of cutting-edge technology, further we drift away from the nature’s loving care. Aren’t we too used to the gizmos commonly used in our daily lives? The modern-day white-collar jobs of ours give us no scope for manual or physical labour. When we confine ourselves to the air-conditioned room of our workplace and spend hours on laptop or mobile, we only restrain ourselves from doing any physical exercises.
• Lack of time and willingness makes you change your food habit too. Ill health and lack of fitness are the fallout of rapidly increasing trend of getting stuck to the easily accessible junk food devoid of nutrients. Before you crave for this kind of munching tit-bits, you hardly think of nutrients. It’s only the time you are worried about. Am I right?
• Modern-day lifestyles of yours not only cause ill-health and unfit body, but also create stressful mind to a great extent. Hope you agree with me. Mental health is equally significant when we refer to the term ‘health’. Your mental health also determines your health as a whole.

Why staying-fit becomes your lifestyle mantra?

As you have been already under the threat of modern-day lifestyle, you need to take an extra effort to keep yourself fit by adopting a few small steps like yoga and exercises, balanced food intake less junk food, some de-stressing methods etc. If you have the urge for a healthy body and mind, then only you will be able to keep yourself fit and productive.