Why do you want to be a health freak? Have you ever spared some time to think over it? We all want healthy body. But why? Does healthy body symbolize only a disease-free body? I hope not. If you have healthy body, it not only makes you vivacious, it makes you feel good. And when it comes to the feel-good factor, I know, you all secretly nurture the idea of having a beautiful body. So aren’t beauty and health closely related to each other? Beauty begins from a healthy body. Unless you possess a healthy body, looking good will just remain a dream to you.

To be slim and fit and be healthy round the year, you just need to be careful about your daily diet. Now when you indulge the thought of beauty, does it make too much to work out? Or do you need to follow a different remedy to look good? Not really. A balanced diet and a few dietary supplements fortified with vitamin, mineral, protein, enzyme, anti-oxidants, fatty acid and many more can make wonder in giving you a beautiful healthy body. These are not something you get out of the shelves in a departmental store. All the food reserves like vegetables, fruits, pulses, nuts, leaves are abundant in nature. Just check out below.

Citrus fruits: These fruits help build collagen, the fibrous proteins that connect body tissues present in muscles, bones, ligaments, tendons and ensure skin firmness. So have lots of citrus fruits which give you the anti-aging solutions.

Tomatoes: If you take tomatoes, you may give away with apples! It also ensures smooth and toned skin and safeguards your body as it has vitamin A, C and is rich with anti-oxidants. Isn’t it a low-cost remedy to keep doctors away!

Carrots: Carrots are rich with vitamin A, and also give you wrinkle-free, toned skin.

Yogurt: Curd or fruit yogurt has rich calcium content ensuring you with healthy smile.

Cheese: Take one or two cheese slices daily. Yummy! Isn’t it? This dairy product is excellent for fighting oral germs thus strengthening your gums and giving you healthy set of teeth.

Green tea: If you dream of a slim and trim body, sip in to a cup of green tea every morning. It helps you reduce extra fat.

Garlic: It is excellent in fighting wrinkles and restoring decaying tissues.

Try them. Best of luck!

If you are a health freak, then you must be conscious about adding up extra calories and gaining weight. Obesity is one of dreaded health perils you ever wish to come across. Obesity leads to a number of near-fatal diseases like heart diseases, cerebral stroke, nervous tension, high blood pressure, cancer, osteoarthritis, diabetes, sleep disorder and many more.  So any chitchat about health and fitness essentially bring forth the issues on obesity. All your health plans and programs will fall flat, if you are overweight! If you are truly a health buff, you take care of a few things so that you do not become obese. Here I will give you some fun activities to work out on losing weight and maintaining your body fitness.

Avoid Sugary Drinks

We all have sweet tooth over the menu so palatable! Is it only about food? No, when we choose our drinks to rejuvenate us after an exhaustive travelling, grueling workout sessions or tiring tasks, we necessarily choose sugary liquid. But do you know that it interrupts your plan to lose weight and stay healthy severely? Any sweetened drinks like colas and synthetic fruit juices taken frequently can increase your blood pressure leaving you as obese as you were.  So if you are in weight-loose program, freak out on healthy drinks like natural fruit juices, mineral-rich drinks, various milk & yogurt drinks or simply plain water!

Freak on Tea – Preferably on Green Tea

Do you have any idea that green tea helps lose weight and reduce fat from body to some extent? But if you make this habit of taking a cup of green tea daily along with a healthy, balanced diet and a few physical exercises, you will be ensured to control obesity significantly. As elements of anti-oxidants are present in green tea, it enhances the process of metabolism resulting in weight reduction. Studies proved that not only it fights obesity, but green tea helps reduce the risks of the fatal diseases like cancer and heart diseases.

Rely on Egg for Healthy Living

Contrary to the belief, studies have shown that you experience an excellent healthy living by having egg daily. You will be surprised to know that a high-protein rich food that helps build the muscles can really make you reduce weight! Recent studies proved choline content of egg improves brain functions leading to enhancing memory. It doesn’t stop here. Egg also minimizes the risk of heart diseases! So don’t be afraid to have eggs. It’s actually a superb booster for your healthy living.

Aren’t they fun activities to start right now?

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Who won’t wish to lead a vivacious, energetic, cheerful life with toned skin and body? I guess, you all love to have that kind of life with beautiful body and mind. When you are young, you naturally have that charm and vigor, and you need not worry about the health and fitness issues much. Do you know that behind all your energy, vitality and resilience, a specific hormone called human growth hormone or HGH works wonderfully? As you grow old, your level of energy and vitality goes down as fallout of the reduced production of this hormone. But you always have several ways to augment the level of the growth hormone, defer your aging!

Those who have already stepped into thirties, didn’t you feel less energetic and often drained out? You feel your life is becoming dull with your sagging skin! Growth hormone has such significance in your life that with its decreasing amount you start becoming less bubbly losing your strength and vigour. So what to do with this HGH so that you feel chirpy once again? I will give you some simple ideas.

Be careful about your diet

Have lots of fish, meat, egg, cheese, soya food daily. Try and include these protein-rich foods in your daily diet which consist of arginine. Arginine neutralizes the anti-growth hormone thus increasing the level of HGH. When you ensure the persistent production of the growth hormone through your diet, you may see yourself younger for a longer time!

Have good amount of sleep

To look young, you have a very cozy way out when you just need to sleep calmly. The recommended eight hours of sleep on an average help you boost the growth hormone. So more you have a deep sleep, more you retain your youthfulness!

Do not forget the workout in a day

Don’t you necessarily make excuses to ignore your daily exercises which you may have been suggested? But now on, try not to do it if you like to find yourself healthy and youthful with full of life. Daily 20 to 25-minutes of yogic and other free hand exercises keep you absolutely vivacious by augmenting the level of growth hormone.

You first start with these three easy ways mentioned above and feel the difference. I will give you more subsequently.

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How do you judge a nation’s progress in health affair? A nation which believes in the slogan, “healthy women, healthy world”, and devises their planning and policies accordingly, marks its advancement in the global health chart. For the last few decades, the issues of women’s health have become the global concern. Mounting awareness on women’s health among the communities world over indicates progress in this crucial sector. Contradictorily, you will find a huge discrepancy in reality on women’s health issues in the international context. An absolute contrast to the multiple-point program on women’s health!

Developing countries – Women’s health still worst-affected

If you ask me if it’s a global phenomenon or not, I’ll say, not all across globe, but health related problems among women are mostly common in the developing countries. A couple of factors which you may know, like illiteracy, unemployment, poverty, exposure to the contagious diseases, lack of apt and timely remedies lead to poor health conditions among women in the world map. Health issues related to child birth, pre and post natal care have been extremely overlooked in these specific pockets of the developing worlds. As the health disparities are so common among these women in the specific parts of the world who embody pillars of the family, can’t you guess that the child health and the family health as a whole will suffer following several health deficiencies among women?

Facts and figures about Women’s Health Disparities

Now if I show you a few facts along with the latest figures, you will be astounded to know about the women’s health situation in the global map.

• One of the major causes of death and disability among women in the low-income countries in recent times is sexually transmitted diseases like HIV-AIDS. As against women constituting 50% of total adults bearing AIDS world over, in north-central Africa, the percentage rises to 61%.
• Among the women of reproductive age of 15 to 45, poor maternal conditions in the developing countries result in 90% death! Isn’t the figure dreadful? 99% of the total maternal deaths which come to more than half a million, occur in the low-income countries each year.
• About 10 million women are encountered with life-threatening conditions during child-birth each year.

The end note
Aren’t these few figures are alarming enough to shaken us? Don’t you think, unless we eliminate the gender-discrepancies and take the female issues as an absolute priority, the success of policies and programs on global health will never be ensured? Hope you do.

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“Early to bed and early to rise, make you healthy, wealthy and wise” probably the first health tips you get from the elders. But the question is how religiously you follow the piece of advice they have given. In recent times, don’t we all lead a super fast life thus ignoring our health immensely? Leading an unhealthy life paves way to unfit body and mind which do not allow you to perform a task well. At the same time, as a citizen of 21st century, you play multi-dimensional and demanding roles. So staying fit and caring about your health remain the only alternatives for you. Here I will give you some ideas on the health and fitness tips.

Choose Healthy and Balanced Diet

The fundamental cause of unhealthy living is the contemporary food habit of today’s global citizen. To accommodate multiple tasks in our daily lives, we tend to cut short the fuel for the body, and settle on ready-made but inferior diet. Now to keep us well-performing for the multiple roles, staying fit by adopting nutritious diet is the key theme. My suggestion is, include protein and vitamin-mineral rich food in your daily diet. If you put a little effort to be conscious about your all-round diet, you can see a sea change in your life.

Have 6 Glasses of Water Daily

You can still survive without food for some time. But if you de-hydrate yourself for 3 days, you are dead! By keeping the fluid in our body intact which constitutes 70% of the body mass, you ensure the body system running speedily and actively.

Include 20-min Workout in your Daily Chores

As you know very well that your modern lifestyle doesn’t permit you to leave much option for physical exercise. Additionally, mental stress takes a huge toll on health in the recent times. Do you know a couple of free-hand and yogic exercises or aerobics can do wonder in rejuvenating your health and reshaping your body? You spare as low as 15-20 minutes a day to do some workout, and nothing can stop you being fit and fine. At the end of the day, you will have that feel-good factor!

Take a Deep Breath

Take out a little time from your busy schedule to take deep breath whilst inhaling and exhaling and relax. Just try. It will save you from your daily stress amazingly, thus reducing the risk of all lifestyle diseases.

Complete your Sleep

Just have deep sleep for 7-8 hours, and you will find yourself absolutely fresh and energetic for the day! By settling on a short-term sleep, you will interrupt the speedy process of metabolism and undergo consequent digestive disorder.

It is a little dubious belief over the fitness fad that persists among the global citizen including the generation-next. The obvious question you can ask – Is the fitness craze the outcome of genuine health awareness or is it only a fashion? It may be the style-mantra for the gen-next, but the consciousness over health and fitness has become one of the 21st century phenomena. The youngsters like you may freak over pizza, burger or French fries, but don’t you get a little worried of losing your zero-figure? If you are not, you better! It’s not only about getting perfect shape and size, but about the best wealth the God has given us, the health!

Are we getting more and more strayed from staying-fit? If so, how?

I will give you the reasons how it is happening and why you should be caring about your health.

• More we taste the different kind of lifestyle with the comfort of cutting-edge technology, further we drift away from the nature’s loving care. Aren’t we too used to the gizmos commonly used in our daily lives? The modern-day white-collar jobs of ours give us no scope for manual or physical labour. When we confine ourselves to the air-conditioned room of our workplace and spend hours on laptop or mobile, we only restrain ourselves from doing any physical exercises.
• Lack of time and willingness makes you change your food habit too. Ill health and lack of fitness are the fallout of rapidly increasing trend of getting stuck to the easily accessible junk food devoid of nutrients. Before you crave for this kind of munching tit-bits, you hardly think of nutrients. It’s only the time you are worried about. Am I right?
• Modern-day lifestyles of yours not only cause ill-health and unfit body, but also create stressful mind to a great extent. Hope you agree with me. Mental health is equally significant when we refer to the term ‘health’. Your mental health also determines your health as a whole.

Why staying-fit becomes your lifestyle mantra?

As you have been already under the threat of modern-day lifestyle, you need to take an extra effort to keep yourself fit by adopting a few small steps like yoga and exercises, balanced food intake less junk food, some de-stressing methods etc. If you have the urge for a healthy body and mind, then only you will be able to keep yourself fit and productive.